Tag Archives: vegetables

Frozen Fruit and Vegetables Make Frugal Sense

This is a sponsored post written by me on behalf of The Frozen Food Foundation for IZEA. All opinions are 100% mine.

The University of California, Davis, in partnership with the Frozen Food Foundation, conducted a study that revealed that frozen fruits and vegetables are most often (or generally) nutritionally equal to – and in some cases better than – their fresh counterparts. For the study each fruit and vegetable was analyzed under the following conditions: frozen (analyzed within 24 hours of harvest and after 10 and 90 days of storage in a freezer) and fresh-stored (analyzed within 24 hours of harvest and after three and 10 days of storage in a refrigerator)Roasted Balsamic Broccoli and Mushrooms #frozenvegetables #easysides Continue reading

Kale and Spinach with Caramelized Kumquats and Pecans

Spinach and Kale with Caramelized Kumquats and PecansI am all about trying new things, but like I said in my last post, sometimes it takes baby steps for me or my kids to like things.  Kale straight up is one of those things that the kids balk at.  They like Kale Chips,  I think because of the crunch and salt.  A dish that starts with the word Kale, though, sends up red flags in their brains. Continue reading

Sausage, Mushroom and Spinach Crustless Quiche

Sausage, Mushroom and Spinach Crustless QuicheWhere did the last month go?  It’s Improv Challenge time again and this time we are cooking up Sausage and Mushrooms.  This was an extra fun theme for me because I have a few mushroom haters in my family, so I got to make something just for the grown-ups!  In a big family, it’s a treat not having to share. Continue reading

#FreshFromFlorida Ratatouille and Pulled Pork over Cheese Grits

This is a Sponsored post written by me on behalf of Fresh From Florida for SocialSpark. All opinions are 100% mine.

Ratatouille and Pulled Pork over Cheese Grits using #FreshFromFlorida vegetables

I have become a huge locivore since moving to Florida.  The fresh produce that we enjoy all year long is amazing.  While the rest of the country is still fighting snow and ice, we are enjoying fresh summer squash and tomatoes!  It always puts a smile on my face when I see the Fresh From Florida signs in the grocery store next to vegetables that, in other parts of the country, won’t be in season for another five or six months! Continue reading

Cucumber and Tomato Salad

Cucumber and Tomato SaladI simply love the amazing growing season here in Florida.  We have vine ripened tomatoes in February!  And while it does seem that I am boasting a bit about our fine winter produce, remember that in the middle of the summer, we will be miserable.  The summer heat, humidity and possible hurricanes sort of make up for the harsh winter you might be going through right now.   Continue reading